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wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi 2024

wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi ,It is essential to provide our bodies with nourishment during winter to boost our immune system, increase white blood cells, and fight against various illnesses. This can be achieved by consuming foods that help enhance our body’s defense mechanisms.

Filling our body with the right nutrients is crucial so that we can protect it from a series of diseases that come with Winter.

As soon as winter arrives, our food preferences also change. We start craving warm soups, stews, and comforting herbal teas instead of juices, salads, and shakes.

wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi ,In Winter, our body has to work extra to generate heat and keep us warm, which is why we tend to consume more deep-fried, junk food and sugary meals. It is also during this time that our body becomes less skilled at fighting off viruses and bacteria, increasing the likelihood of us getting illnesses such as flu, COVID-19, respiratory infections, etc.

It is important to fill our body with the right nutrients so that we can protect it from a series of Winter illnesses. A combination of some herbal remedies, spices, sour fruits, and protein-rich foods during the season can help prevent many diseases.

During the winter season, there is no shortage of nutritious and delicious food items that are not only tasty but also healthy. These include dishes such as cornbread and mustard greens, carrot halwa, stuffed ragi bread, and bajra khichdi.

Adding these foods in Winter is essential for achieving a nutritious punch:

Lemongrass:

wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi ,Lemongrass is a plant that grows for a long time and is commonly used in aromatherapy for pain and inflammation relief. However, its herbal properties can also provide antioxidants when used in food preparation, preventing the growth of bacteria and yeast, reducing cough, sore throat or fever, and boosting immunity.

Black Pepper:

Black pepper is the most valuable spice that has many health benefits. It is also known as “Black Gold” because it not only adds flavor to food but also works as an anti-inflammatory agent in the human body. Black pepper improves the immune system by enhancing the production of white blood cells in the body. This spicy ingredient contains various components, one of which is piperine, which not only protects cells but also promotes digestive health.

Check This Out: Tips for Taking Care of Your Skin in Winter: Simple Home Remedies to Keep Your Skin Moisturized During the Cold Season

Ginger and Garlic: The combination of these two not only enhances the taste of the dish, but also boosts the health of the intestines with their super anti-inflammatory and antioxidant properties. Since the winter season brings along many viruses and bacteria, the antiviral and antimicrobial properties of ginger and garlic help in strengthening the immune response.

Sour Fruits (citrus fruits):

wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi 2024

wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi ,All fruits are beneficial for boosting our immunity because they are loaded with vitamin C, fiber, antioxidants, minerals, and enzymes that help in the production of white blood cells, which are essential for fighting infections. It also improves the health of the intestines, which are usually affected during the winter season, resulting in better digestion. Consuming sour fruits also helps in nourishing and moisturizing the skin, making it less dry and flaky

The Role of Hydration in Boosting Immunity:


wellhealthorganic.com:to increase immunity include winter foods in your diet health tips in hindi ,Water is the best and easiest source to combat dryness in winter. It helps maintain a healthy mucous membrane. Due to the dryness in the environment, it becomes difficult to recognize thirst and we end up being dehydrated. This affects our digestive system, weakening our immune system. Water also helps regulate our body temperature, eliminating toxins and delivering oxygen to the cells for nourishment and supporting the immune system

Fish and Chicken: These sources of protein are also rich in vitamin B (B6 and B12), zinc, and omega-3 fatty acids, which help to increase the production of antibodies and white blood cells in the body, acting as a protective agent and attacking foreign invaders in the human body. They also help maintain a healthy metabolism.

Combination of herbs and spices (जड़ी बूटियों और मसालों का मिश्रण): In conclusion, by maintaining adequate hydration along with a good balance of all herbs, spices, protein, vitamins, and minerals, we can easily boost our immunity. It is possible that there is hardly any need to focus more on specific food items, if we manage a well-balanced diet, necessary physical activity, and a stress-free lifestyle on time.

More suggestions

  1. To stay warm during the cold weather, we can drink herbal tea made with ginger, black pepper, and lemongrass in the morning.
  2. Consuming three major meals – breakfast, lunch, and dinner with the required amount of protein and other micro-macronutrients, helps in maintaining an active and healthy lifestyle by fulfilling the nutritional needs.
  3. It is important to limit the consumption of oily, spicy, and junk food to avoid any digestive issues.

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