Paneer ki sabji, a delightful Indian dish, is a go-to choice for many because of its rich taste and simplicity. Whether you’re a seasoned chef or a novice in the kitchen, this flavorful recipe is a fantastic addition to your culinary repertoire. Not only is it easy to prepare, but it also offers a great source of protein and essential nutrients. Here’s a detailed guide on how to prepare this delectable paneer dish along with some variations to suit your taste buds.
Paneer Ki Sabji Recipe
- 250 grams of paneer (Indian cottage cheese)
- 2 medium-sized onions, finely chopped
- 2 tomatoes, finely chopped
- 2-3 green chilies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust according to spice preference)
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Cooking oil
- Preparation of Paneer: Cut the paneer into cubes and soak them in warm water to keep them soft. You can also lightly fry the paneer cubes in oil for a golden texture. Set aside.
- Cooking the Sabji:
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and green chilies, sauté for a couple of minutes until the raw aroma disappears.
- Put in the chopped tomatoes and cook until they soften and the oil starts to separate.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few more minutes.
- Add the paneer cubes and mix gently to coat them with the spices. Let it simmer for 5-7 minutes on low heat.
- Sprinkle garam masala and garnish with fresh coriander leaves.
- Serve: Paneer ki sabji is ready to be served hot with roti, naan, or steamed rice.
- Matar Paneer: Add green peas (matar) to the dish to create Matar Paneer, a popular variation loved for its blend of flavors and added nutrition.
- Palak Paneer: Introduce the goodness of spinach by adding pureed spinach to the dish, creating the vibrant and healthy Palak Paneer.
- Kadai Paneer: Incorporate bell peppers, onions, and aromatic spices to create the Kadai Paneer variant, known for its robust and flavorful taste.
Paneer ki sabji is not only a treat for the taste buds but also a versatile dish that allows for various creative twists. It serves as an excellent option for both vegetarians and non-vegetarians seeking a protein-rich meal.
Experiment with the spices and ingredients to suit your preferences, and savor the joy of preparing and relishing this classic Indian dish, Paneer ki Sabji!